Improving the health of adults over 50, through physical activity
First Step To Active Health Privacy Statement / Medical Disclaimer
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Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

Privacy Policy

The Hygenic Corporation respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address