Progressing Programs

How to progress physical activity and track progress

Frequency: The number of times per week
Duration: The length or number of the activities/exercises (time, sets, repetitions)
Intensity: The level of the activity (noted by resistance or Rating of Perceived Exertion)

How to keep patients motivated & improve compliance

• An individualized program focused on specific goals is key
• Once goals are attained, set new goals important to the individual
• Encourage patients to reward themselves for reaching the first goal
• Moderation is key; start gradually with enjoyable activities and progress slowly
• Emphasize lifestyle changes, incorporating activity into daily life
• Establish regular workouts (same time of day)
• Keep focused on short-term and long-term goals
• Maintain activity logs to record achievements
• Follow-ups (re-testing) with individuals encourage compliance (mail, email, phone or personal)
• Exercising with a partner or in groups helps improve compliance
• Family and friend support is crucial for encouragement