Hamstring Stretch: Sit in a chair and extend one leg forward. Keep knee straight and gently lean forward with hands toward your toes. Repeat on other leg. You should feel a stretch in your hamstrings. Don't perform this stretch if it increases leg pain.
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Calf Stretch: Stand with chair or wall to help support. Place the ankle to be stretched behind your body and other leg slightly forward and bent. Keep knee straight and heel flat on side to be stretched. Lean forward to feel the stretch behind your ankle & calf. Repeat on other side.
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